In our work together, I offer a calm and steady presence. Therapy becomes a place to slow down, listen inward, and make sense of what has been weighing on you in a way that feels grounded, compassionate, and true to your lived experience.

My practice is integrative, trauma-informed, and supported by evidence-based therapeutic approaches. This work may also be supported by creative, reflective, and expressive practices that allow experience to be explored beyond words.

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Internal Family Systems Therapy

Existential and meaning-centred psychotherapy

Relational and attachment-aware approaches

Grief-informed practice

Somatic and nervous system attunement

Dreamwork: Therapeutic exploration of dreams and nightmares

Mindfulness and compassion-focused perspectives.

Together, we may explore the thoughts, emotions, body responses, relationships, losses, life transitions, spiritual questions, and inner parts that shape your experience of yourself and the world. I also attend to the relationships, losses, life transitions, spiritual questions, and existential turning points that influence how you understand yourself and move through the world.

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I work with individuals and couples navigating grief, emotional overwhelm, identity shifts, relationship challenges, and moments of deep questioning. My background as a registered naturopath and remedial massage therapist also informs my respect for the relationship between body, mind, and meaning.

Above all, I aim to offer a space that feels grounded, respectful, and thoughtfully held — a place where your inner landscape can be explored with clarity, compassion, and steady support.

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